It is my belief that each person and/or family has unique qualities and challenges that make us who we are. We all have experiences and a genetic make-up that shape our beliefs/thinking, our emotional responses, and our behaviors. It is through exploration of these experiences and acceptance of our given biological, personality traits that we develop insight and the power to change. To accomplish this goal, I integrate several different approaches and strategies into my practice to meet you where you are at. These include but are not limited to Cognitive Behavioral Therapy, Psychodynamic and Family Systems theories, and Humanistic strategies. I also utilize knowledge of holistic, alternative interventions combined with Mindfulness techniques to assist you in your growth. Most importantly, I believe that every human being has unique strengths and deserves compassion, positive regard and honesty in the therapeutic relationship.